RunBuzz Running

In this episode, I share the fundamentals of running and how to get started. I cover what is important, what isn't and I share what you really need to know as a beginner runner. And, if you are not a beginner runner, this episode will help you refocus on what is important and help you get back to the fundamentals. 

Direct download: RunBuzz118.mp3
Category:RunBuzz Radio -- posted at: 10:36am EST