RunBuzz Running

In this episode on speed training for runners, we cover 7 types of speed workouts that will help you run faster. We share our experience using these workouts with ourselves and our clients as well as how to integrate speed training into your training program. All this and more, coming up on today's show.

For complete show notes and access to resources mentioned on this show, please visit

Direct download: RunBuzz082.mp3
Category:RunBuzz Radio -- posted at: 12:05am EST