RunBuzz Running

In this episode, I share how to stay properly hydrated during your runs and races and how to calculate how much you should drink to avoid the porta potty lines. We cover how to calculate sweat and fluid loss, your absorption rate and the importance of electrolytes, specifically sodium and potassium. All this and more coming up on today's show.

Direct download: RunBuzz085.mp3
Category:RunBuzz Radio -- posted at: 11:32am EST