Show Notes: In this episode I am joined by running coach and certified fitness trainer, Natalie Johnston. Natalie is a former Division I and II collegiate cross country and track athlete who fell in love with running. Today we talk about the joys and struggles of running, and Natalie shares some of her best running tips. […]

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Show Notes: To be honest,  I’m not a big fan of treadmill running. It’s just my personal preference, that’s all. But I get it – I understand why people use them. And, if using a treadmill is what gets you running, then, by all means, I certainly support it. While I, personally, may not enjoy […]

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Show Notes: In today’s episode, I speak with an amazing guest, Dr. Rami Hashish, who is an expert on foot strike, footwear and the impact these factors have on your running. In this podcast, we talk about foot strike, running form, the impact that form, heel drop, and foot strike have on running injuries, and […]

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Show Notes: In today’s episode, I chat with Denny Krahe, from the DizRuns podcast. Denny is a great guy, and this interview is jam packed full of running stories and tips. So grab a cup of coffee, sit back, relax, and enjoy as Denny and I chat. In this episode: How Denny got started running […]

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Show Notes: In today’s podcast, I chat with group fitness instructor, runner, and HIIT training expert, Geoff Alaishuski. Geoff is a health and fitness sherpa, taking people to health and fitness levels they’ve never reached before. He works as a group fitness instructor and teaches Les Mills BodyPump and BodyCombat classes at clubs in the […]

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Show Notes: Laura Peifer is a mother, holistic health coach, and RRCA running coach. She loves helping other moms and athletes meet their health and fitness goals, especially overcoming sugar cravings, finding the best foods for their individual body type, and practicing self-compassion. Laura blogs about her personal stories, holistic health tips, and running journey […]

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In this episode, I answer 3 listener questions from our RunBuzz community. The questions touch on common issues that many runners encounter, including: getting started and keeping up with a running plan, staying motivated while running in hot weather, and determining how many days per week you should run.   Question 1:  One of our […]

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Show Notes: Today’s guest is Daren Wendell from activewater.org and rundarenrun.com.  So far, Daren has completed some amazing feats of endurance, including: Biking 4400 miles across the United States Hiking the Appalachian Trail Walking 3400 miles cross country Swimming 50.6 miles non-stop across Lake Michigan Completing Ironman – Louisville and numerous half and full marathons. […]

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Show Notes: A listener named Nate recently reached out to me and asked what exactly a running coach can do, especially for a non-competitive runner who is not a professional athlete. He wanted to know whether or not he should find a running coach to help with his training or if he should continue to […]

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Show Notes: Do you sometimes find yourself in a running funk?  Do you have a deep down desire to train, but often just feel “bleh” or like skipping workouts? Maybe you’ve found yourself in a frustrating cycle where you start running only to walk away from it for weeks or months at a time before […]

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Show Notes: In today’s episode, I chat with Jill Angie from Not Your Average Runner. (Previously know as Running With Curves) Jill is a personal trainer, coach, runner, triathlete, blogger, and author who wants to live in a world where everyone is free to feel fit and fabulous at any size. She writes about the […]

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Show Notes: Every runner has experienced it before – you lace up your favorite running shoes, strap on your gps watch, and head out the door with thoughts of PR’s, long leisurely strides, or seamless hill repeats dancing gleefully in your head, only to find that your legs just won’t work like you want them […]

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In today’s podcast, I chat with Eric Hunley from HamptonRunner.com. We discuss how he went from a 283 pound runner to a 3:27 marathon runner. In this episode: How Eric went from a walker to a runner and all the challenges he faced along the way. Eric’s secrets for losing weight. Getting over tendonitis and […]

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I recently posed a question to the RunBuzz Facebook Group, asking members to identify what was the hardest part of running. Was it starting or maintaining a running program? The overwhelming response was: Maintaining a running program was extremely difficult! In today’s podcast, I provide penty of tips that will help you stay on track, […]

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Photo: Courtesy of The Independent Show Notes: Today, 91-year old marathoner Harriette Thompson completed the San Diego marathon with a record-breaking time. In honor of this very special woman, I’ve decided to dedicate this podcast episode to her and share five things, among many, that I believe she can teach us about running.   1) […]

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Show Notes: In today’s podcast, I answer a listener question from the RunBuzz Facebook group. Our member is struggling with feeling self conscious when she runs. She writes: Hi Steve, I have 2 running related challenges that are related and are tied for the #1 spot.  I am roughly 80-100 pounds overweight. I joined a […]

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Show Notes: In this episode I answer a listener question from the RunBuzz Facebook group on the topic of rest and recovery. Christina writes: How many days in a row should I be running? How often should I take a rest day? Do rest days mean rest from running or rest from extra exercise? These questions […]

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Show Notes: Today’s guest is Blayne Smith, a West Point graduate,  US Army veteran, and executive director at Team Red, White and Blue. Team Red White and Blue is a a national organization with the mission of helping veterans and local communities connect and help each other through physical fitness activities, including running, Crossfit, and […]

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Photo: Courtesy of fitfluential.com Show Notes: This episode is jam packed full of running tips! Today, I chat with coach Jeff Gaudette of Runners Connect. We talk about his experience as a collegiate and professional runner and his transition into coaching. Jeff also shares some great running tips around strength training, easy vs. hard pacing, […]

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Show Notes: In this episode, I share the top ten things that I would have told a younger version of myself, based on what I know now. These running tips are things that I wish I would have started earlier or tactics that have led me to achieve the greatest gains in my running.  I […]

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Show Notes: In today’s podcast, I chat with Lisa Hamilton of The Conscious Runner about her experiences with running and overcoming injury. Lisa has an incredible story of how she grew up as a competitive swimmer, became a collegiate cross country athlete, and went on to become a 2:43 marathoner. Like many runners, Lisa suffered […]

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  Show Notes: In this episode, I share how you can establish strong, healthy habits that will improve your running and help you get your workouts in. Habits can make or break your progress as a runner.  If you have great habits, you’ll most likely see great progress. Today, I share the process behind how […]

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Show Notes: In this episode of RunBuzz, I introduce you to the podcast, the community, and to myself, Steve Carmichael, a recreation runner, running coach, running club director, and founder of RunBuzz.com.  Together, we’ll explore what makes this podcast different from podcasts I have done in the past and why, after two years, I decided to […]

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