Show Notes: In today’s podcast, I chat with group fitness instructor, runner, and HIIT training expert, Geoff Alaishuski. Geoff is a health and fitness sherpa, taking people to health and fitness levels they’ve never reached before. He works as a group fitness instructor and teaches Les Mills BodyPump and BodyCombat classes at clubs in the […]

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Show Notes: Laura Peifer is a mother, holistic health coach, and RRCA running coach. She loves helping other moms and athletes meet their health and fitness goals, especially overcoming sugar cravings, finding the best foods for their individual body type, and practicing self-compassion. Laura blogs about her personal stories, holistic health tips, and running journey […]

The post RB18: Running While Pregnant, Holistic Health, And Running Tips With Coach Laura Peifer appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

In this episode, I answer 3 listener questions from our RunBuzz community. The questions touch on common issues that many runners encounter, including: getting started and keeping up with a running plan, staying motivated while running in hot weather, and determining how many days per week you should run.   Question 1:  One of our […]

The post RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.