In this episode, I kick off a 3 part series on race week preparation, race day strategies and post race recovery. Today, we start with Part one: Race Week Preparation.  We’ll look at what you should be doing during race week to get you ready to run your race and get you up for success. The […]

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Show Notes: My guest today is Ryan Walsh.  After graduating from Princeton University, Ryan became an analyst at a world-renowned hedge fund company and then a software engineer at high-tech web companies. In 2011, Ryan had a major soccer injury that led to a very painful and difficult recovery.  He became crippled by knee pain, back […]

The post RB38: Ryan Walsh – Can Your Mind Control Pain And Help You Heal? appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: My guest today is Bart Yasso whose accomplished running career has taken him all over the world. You and I may know him as the Chief Running Officer at Runner’s World, or the man behind the Yasso 800’s, an incredible workout and predictor of marathon times. But his story goes way beyond that. […]

The post RB37: Bart Yasso – Never Limit Where Running Can Take You appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

My guest today is Kristie Cranford, co-founder of krendurance.com. In this episode Kristie and I discuss factors that impact your running lifestyle and Kristie’s story of becoming a runner, and how she developed a love for the ultramarathon. How Kristie fell in love with running after being diagnosed with cancer and how she went from […]

The post RB36: The Running Lifestyle and Ultramarathons WIth Coach Kristie Cranford appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.