RunBuzz Running Podcast

Your mind is a force to be reckoned with. When it comes to running , or any part of your life really, it can either make you or break you.

Believing in one thing can prevent you from reaching your full potential, while believing in another can push you toward becoming the person you’ve always wanted to be. It’s all a matter of perspective. In this episode, we will talk about the two different types of mindsets that can make a world of difference in our lives.

For complete show notes and links to references made on the show, please visit: http://www.runbuzz.com/76

Direct download: RunBuzz076.mp3
Category:RunBuzz Radio -- posted at: 10:06am EDT

In this episode, I dig into the topic of Flexibility and Mobility.  Do we do it, don’t do it, what should we be doing?  I have covered this topic before in bits and pieces over the years and I have mentioned before that prior to a run, we should focus more on warm up exercises, […]

The post RB75: Adding Stretching And Flexibility Exercises To Your Running Routine appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz075.mp3
Category:RunBuzz Radio -- posted at: 12:51pm EDT

  In this episode my guest is Nastasya Rose, Founder of ImVure, a holistic health coaching company that focuses on total body health such as mind, body and soul. Nastasya is a certified fitness trainer, board certified health coach and she is a specialist when it comes to peak performance, motivation and mindset.  She is currently […]

The post RB74: Peak Performance And Mindset With Nastasya Rose appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz074.mp3
Category:RunBuzz Radio -- posted at: 6:56pm EDT

In this episode, I share 10 running tips to help you get a faster 5k race time.  I recently had a listener submit a question about training to get a faster 5k race time.  I responded by email, but then decided that it would make a great topic because it is a question I get frequently. If […]

The post RB73: 10 Tips For Improving Your 5k Race Times appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz073.mp3
Category:RunBuzz Radio -- posted at: 2:50pm EDT

This episode is an audio replay of an online clinic I hosted on Running and Weight Loss. In this session, I share: Does running sabotage weight loss or can running be an effective component of a weight loss program? We’ll explore what the science says and compare that to popular beliefs we often hear in online […]

The post RB72: How To Make Running An Effective Part Of A Weight Loss Program appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz072.mp3
Category:RunBuzz Radio -- posted at: 4:28pm EDT

  Show notes: In this episode, we talk to Coach Jason Fitzgerald about running plateaus, running slumps, and what to do when we stall with our running. We also talk about the differences between burnout and performance plateaus. Jason hosts the Strength Running Podcast and runs the Strength Running website.  Jason provides a ton of running tips to […]

The post RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz071.mp3
Category:RunBuzz Radio -- posted at: 3:07pm EDT

  Show notes: Ever wonder the best way to return to running after an injury? In this episode, Stephanie and I walk through the Brigham and Women’s Hospital Return To Running Program.  Brigham and Women’s Hospital is an affiliate teaching hospital of Harvard Medical School. This program was developed by physical therapists and doctors to […]

The post RB70: How To Return To Running After An Injury – Brigham And Women’s Return To Running Program appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz070.mp3
Category:RunBuzz Radio -- posted at: 3:25pm EDT

    Show Notes: In this episode, I speak with Jonathan Hika, who survived a cardiac arrest shortly after crossing the finish line of the Disney Superheroes 10k in Anaheim California back in November 2016. Due to a quick response from medical professionals, Jonathan’s heart was restarted after nearly 5 minutes in full cardiac arrest. […]

The post RB69: Jonathan Hika – Surviving Sudden Cardiac Arrest While Running At Disneyland appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz069.mp3
Category:RunBuzz Radio -- posted at: 10:51pm EDT

  Show Notes: In today’s episode, I speak with Gavin Boyter, who recently ran approximately 1172 miles across the UK from John O’Groats to Land’s End.  Gavin was an ordinary runner who sought out an extraordinary adventure to see what he was capable of.  After being laid off from his job, Gavin used the opportunity […]

The post RB68: Gavin Boyter – Downhill From Here: Running From John O’Groats To Land’s End appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz068.mp3
Category:RunBuzz Radio -- posted at: 1:30pm EDT

  Show Notes: In today’s episode, we have a special treat for you.  Since today is April Fool’s Day, we figured we would prank you with a Saturday Night Live-like news episode specifically targeting some common running stereotypes. This ‘not so serious’ look inside the lives of runners will have you laughing out loud.  Think […]

The post RB67: A Funny Look At Running Stereotypes – Whacky April Fool’s Day Edition! appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz067.mp3
Category:RunBuzz Radio -- posted at: 11:11pm EDT

  Show notes: In today’s episode, I am joined by Stephanie Fichtelman, and together we share practical tips to keep (or boost) your motivation when it comes to running.  Since motivation is not something that is infinite, as runners we have to look for creative ways to stay consistent when our motivation ways.  Stephanie and I […]

The post RB66: Tips For Maintaining Your Running Motivation Mojo appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz066.mp3
Category:RunBuzz Radio -- posted at: 12:00am EDT

  Show notes: In today’s episode, I am joined by guest Kelvin Reid, a RunBuzz community member and ultrarunner, known as the Ultra Cowboy. Kelvin has completed five 100 miles races in the last two years. In June 2016, while running the Mohican 100 race in Ohio, Kelvin fell and hit his head hard. After that his fingers and right […]

The post RB65: Kelvin Reid – Running With ALS appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz065.mp3
Category:RunBuzz Radio -- posted at: 5:42pm EDT

  Show Notes: In today’s episode, I am joined by guest Todd Macausland, a RunBuzz community member, who is a visually impaired runner from Canada.  Todd has a condition known as retinitis pigmentosa, but that does not stop him from being a runner.  Todd has run lots of races including multiple marathons. Todd and I discuss […]

The post RB64: Todd Macausland – Taking On Running As A Visually Impaired Runner appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz064.mp3
Category:RunBuzz Radio -- posted at: 1:38pm EDT

  Show notes: In today’s episode, I am joined by guest co-host, Stephanie Fichtelman, and together we share our best cold weather running tips for training safely in cold weather. We talk about the best ways to acclimate to cold temperatures, the best gear for cold weather training, safety, and some general tips on how […]

The post RB63: Cold Weather Running Tips appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz063.mp3
Category:RunBuzz Radio -- posted at: 11:28am EDT

  Show notes: In today’s episode, I walk you through a self assessment process, or a runner’s scorecard that you can use to grade yourself in key areas related to training, lifestyle and mindset. The goal is to identify areas of strengths and weaknesses so that you can apply improvements that can maximize your health […]

The post RB62: Completing A Runner’s Scorecard And Self Evaluation Checklist appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz062.mp3
Category:RunBuzz Radio -- posted at: 1:02pm EDT

1