Sat, 28 January 2017
Show notes: In today’s episode, I walk you through a self assessment process, or a runner’s scorecard that you can use to grade yourself in key areas related to training, lifestyle and mindset. The goal is to identify areas of strengths and weaknesses so that you can apply improvements that can maximize your health […] The post RB62: Completing A Runner’s Scorecard And Self Evaluation Checklist appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness. |
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