If you get sore after your runs, then this episode is for you. We discuss how to reduce or eliminate post-run soreness using a variety of techniques. We look into things like stretching, nutritional supplements, ice baths, foam rolling, massage and more. All this and more coming up on today's show.

If you have ever had to take time off from running, getting back into the running groove again can be hard. Sometimes really hard. In this episode, Coach Stephanie and I share some of our own personal experiences coming back from running hiatuses. We share our tips to get you back to running after time off, plus we explore what happens to your body during those first 30 days you do stop running. All this and more coming up on today's show. For complete show notes, please visit https://www.runbuzz.com/90

In this episode, I talk about pre-race jitters and anxiety. I then share several techniques that you can use to help reduce nervousness before your next race.

In this episode we explore running cadence and how it impacts your running.

Specifically, we will look at what is running cadence and dig into why you should care. We will share some tips on how to calculate your running cadence and how to increase it if needed. Plus we share some popular running apps that will help you analyze your running form. 

All this and more, coming up on today's podcast.

Do you want to eat better, run better, live better and not be bogged down by restrictive diets or hardcore ways of eating? If so, join me today as I welcome Jaclyn Ricchio to the show.

Jaclyn is a running coach, healthy lifestyle coach, blogger and host of the "You Are A Real Runner" podcast.

In today's episode, Jaclyn and I discuss how most of us overcomplicate weight loss and our attempts at healthy eating. By simplifying how we approach food, our relationship with food, and by applying a growth mindset to any habit we are trying to achieve we CAN accomplish the goals we set out to accomplish whether that is to lose weight or run more.

For complete show notes, please visit http://www.runbuzz.com/87