In this episode of the RunBuzz podcast, I am joined by registered dietitian, Jill Mongene who is an endurance dietitian and a PaceBuilders running coach. Jill shares her running journey as well as some of her favorite running tips. Jill also shares some great tips and ideas for those who want hydration options when drinking water gets boring. All this an more coming up on the RunBuzz running podcast.

In this episode of the RunBuzz running podcast, I share how I have overcome my struggle to train consistently by using a simple mindset technique that is not only working on helping me stay consistent with my strength training, but it has helped me make significant progress. Listen in on how you can apply this simple technique to your running as well as other positive lifestyle habits you want to improve.