Do you want to learn how to run in the cold? If so, listen in as Coach Shawn Musgrove and I, dig into cold weather running and what it takes to run comfortably in the cold. We share our tips on how to dress, how to stay safe and we share our favorite running tips that will keep you warm this Winter. All this an more, on today's show. 

Check out the show notes page on RunBuzz.com/132.

Want to take your running to the next level? Then check out our PaceBuilder's training program. PaceBuilders is a comprehensive training program that goes beyond training plans. With PaceBuilders you get comprehensive coaching in running, strength training, nutrition, mindset and lifestyle habits. 

In this episode of the RunBuzz Running Podcast, I discuss muscle cramps and how to prevent them from occurring during runs and races. All this and more, on today's show.