Thu, 19 June 2014
In today’s podcast, I chat with Eric Hunley from HamptonRunner.com. We discuss how he went from a 283 pound runner to a 3:27 marathon runner. In this episode: How Eric went from a walker to a runner and all the challenges he faced along the way. Eric’s secrets for losing weight. Getting over tendonitis and […] The post RB11: From 283 lbs To Marathon Runner: An Interview With Eric Hunley appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness. |
Mon, 9 June 2014
I recently posed a question to the RunBuzz Facebook Group, asking members to identify what was the hardest part of running. Was it starting or maintaining a running program? The overwhelming response was: Maintaining a running program was extremely difficult! In today’s podcast, I provide penty of tips that will help you stay on track, […] The post RB10: Stick With It! Tips For Maintaining Your Running Program appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness. |
Sun, 1 June 2014
Photo: Courtesy of The Independent Show Notes: Today, 91-year old marathoner Harriette Thompson completed the San Diego marathon with a record-breaking time. In honor of this very special woman, I’ve decided to dedicate this podcast episode to her and share five things, among many, that I believe she can teach us about running. 1) […] The post RB9: 5 Things 91-year-old Marathoner Harriette Thompson Can Teach Us About Running appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness. |