RunBuzz Running Podcast

Show Notes: Today I start a new series on Mindset and Mental Training For Runners.  This is a very broad and complex area, but it is so important not only in running, but what we learn together can impact us in other areas of our lives. We’ll break it down so it is easy to implement […]

The post RB43: An Introduction To Mental Training And Mindset For Runners – Part I appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz043.mp3
Category:RunBuzz Radio -- posted at: 8:39am EDT

In this episode, I speak with running idol Dean Karnazes, the Ultra Marathon Man. We talk about running for fun, running for adventure, and how to be a runner that enjoys life and longivity with running. He has been named by Time magazine as one of the Top 100 Most Influential People in the world.  Men’s fitness […]

The post RB42: Dean Karnazes – Running Is An Adventure appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz042.mp3
Category:RunBuzz Radio -- posted at: 8:45pm EDT

Show Notes: In this episode, I continue our 3 part series on race week preparation, race day strategies and post race recovery. Today, we wrap up with Part Three: Post Race Recovery Tips For Runners.  We’ll look at what you should do immediately after your race and in the days to come to get you fully recovered and […]

The post RB41: Post Race Recovery Tips For Runners appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz041.mp3
Category:RunBuzz Radio -- posted at: 10:14pm EDT

In this episode, I continue our 3 part series on race week preparation, race day strategies and post race recovery. Today, we continue with Part Two: Race Day Strategies.  We’ll look at what you should do on race day and during the race to get you set up for success.   Show Notes: Hi guys and welcome to another […]

The post RB40: Race Day Strategies For Runners appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz040.mp3
Category:RunBuzz Radio -- posted at: 9:32pm EDT

In this episode, I kick off a 3 part series on race week preparation, race day strategies and post race recovery. Today, we start with Part one: Race Week Preparation.  We’ll look at what you should be doing during race week to get you ready to run your race and get you up for success. The […]

The post RB39: Race Week Preparation Tips For Runners appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz039.mp3
Category:RunBuzz Radio -- posted at: 8:51pm EDT

Show Notes: My guest today is Ryan Walsh.  After graduating from Princeton University, Ryan became an analyst at a world-renowned hedge fund company and then a software engineer at high-tech web companies. In 2011, Ryan had a major soccer injury that led to a very painful and difficult recovery.  He became crippled by knee pain, back […]

The post RB38: Ryan Walsh – Can Your Mind Control Pain And Help You Heal? appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzzEpisode38.mp3
Category:RunBuzz Radio -- posted at: 10:56pm EDT

Show Notes: My guest today is Bart Yasso whose accomplished running career has taken him all over the world. You and I may know him as the Chief Running Officer at Runner’s World, or the man behind the Yasso 800’s, an incredible workout and predictor of marathon times. But his story goes way beyond that. […]

The post RB37: Bart Yasso – Never Limit Where Running Can Take You appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzzEpisode37.mp3
Category:RunBuzz Radio -- posted at: 3:05pm EDT

My guest today is Kristie Cranford, co-founder of krendurance.com. In this episode Kristie and I discuss factors that impact your running lifestyle and Kristie’s story of becoming a runner, and how she developed a love for the ultramarathon. How Kristie fell in love with running after being diagnosed with cancer and how she went from […]

The post RB36: The Running Lifestyle and Ultramarathons WIth Coach Kristie Cranford appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz036.mp3
Category:RunBuzz Radio -- posted at: 11:26pm EDT

Show Notes: My guest today is Rebecca Adamson, co-founder of krendurance.com.   Rebecca is a runner and triathlete as well as a three time Boston marathoner, three time Ironman finisher. In this episode, Rebecca introduces us to the world of triathlons, including popular triathlon distances, some of the training terminology you need to know and she shares some important […]

The post RB35: Rebecca Adamson – Understanding The Triathlon and Time Management Tips For Runners appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzzRadio_Episode035.mp3
Category:RunBuzz Radio -- posted at: 8:45pm EDT

Show Notes: Plantar Fasciitis is a runner’s curse. It is also a running injury that I have been battling for over a year now. In this episode, I walk you through my journey from point of injury to rehab. Along the way, I will share what I have learned about this annoying running injury, and share how you […]

The post RB34: Beating Plantar Fasciitis (And Other Soft Tissue Injuries) appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzzRadio_Episode034.mp3
Category:RunBuzz Radio -- posted at: 1:18pm EDT

Show Notes: What you think about health and wellness can have a profound impact to how you feel and perform. Today, I welcome Stacey Lobdell, my very own health and wellness coach. Stacey and I discuss how you can improve your running, your mindset and your life by making small changes in your routine when […]

The post RB33: Live Well By Changing The Way You Think And Feel With Stacey Lobdell appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzzRadio_Episode033.mp3
Category:RunBuzz Radio -- posted at: 10:25pm EDT

Show Notes: How do you know if you are ready to take on a half marathon? How about a full 26.2 mile marathon? In this episode, I share how to tell whether or not you are ready to start training for a distance event. I also share what you can expect as far as training, […]

The post RB32: Are You Ready To Run A Half Or Full Marathon? appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzzRadio_Episode032.mp3
Category:RunBuzz Radio -- posted at: 8:17pm EDT

Have you ever wanted to challenge your own persistence? Or, perhaps, you wish to increase your odds of not giving up. Do you struggle with finding personal motivation or staying in the right mindset when it comes to running or even life in general? Well then do I have a special treat for you! In […]

The post RB31: P.J. Dixon – Perseverance vs. Persistence: The Art of Never Giving Up! appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzz_Episode31.mp3
Category:RunBuzz Radio -- posted at: 8:24pm EDT

Show Notes: In today’s episode, I welcome Dacia Root, a health and fitness blogger at My Roots To Grow who has an amazing story of transformation and weight loss success. Dacia has been writing about her journey to get active and in shape since 2011.  She is a runner, newly vegan, and has lost over […]

The post RB30: Dacia Root – 130lb Weight Loss Success Story and Vegan Runner appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzzRadio_Episode030.mp3
Category:RunBuzz Radio -- posted at: 10:55pm EDT

Show Notes: In this episode, I wrap up our 4 part series on heart rate training. I take what we’ve learned over the past few episodes and apply it to your own unique situation, so you can create your own heart rate training zones. A quick recap… In episode 26, I introduced the series on […]

The post RB29: Heart Rate Training – Setting Up Your Heart Rate Training Zones appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzzRadio_Episode029.mp3
Category:RunBuzz Radio -- posted at: 8:44pm EDT

Show Notes: In today’s episode, we continue our four part series on heart rate training. In episode 26, I introduced the topic of heart rate training and how it can benefit your running. In episode 27, I shared the background information we need to fully understand how and why heart rate training works. Today, we’re […]

The post RB28: Heart Rate Training – Calculating Maximum Heart Rate And Lactate Threshold appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzzRadio_Episode028.mp3
Category:RunBuzz Radio -- posted at: 11:14pm EDT

Show Notes: Today, I continue our 4 part series on heart rate training. In the last podcast, I introduced you to the basics of heart rate training and the pros and cons of using the method. Today, we’ll delve a little deeper into the concept by covering heart rate terminology and key training principles. If […]

The post RB27: Heart Rate Training – Key Principles and Terminology appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzzRadio_Episode027.mp3
Category:RunBuzz Radio -- posted at: 8:17pm EDT

Show Notes: Today, I kick off a 4 part series on heart rate training. We will be starting completely from scratch, beginning with heart rate training fundamentals and breaking the details down into easily consumable chunks over the next 4 episodes. We’ll go over terminology, key training principles, and heart rate zones and how to […]

The post RB26: An Introduction To Heart Rate Training appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzzRadio_Episode026.mp3
Category:RunBuzz Radio -- posted at: 8:51pm EDT

Show Notes: Today’s guest is Erin Bahadur, from Erin’s Inside Job. Erin is a health, fitness, and food blogger and an aspiring fitness trainer.  She has an amazing and inspirational running story to share with us about her personal path to the sport. What makes Erin’s story so incredible is how she overcome a drug addiction […]

The post RB25: Inspirational Running With Erin: How True Transformation And Change Comes From Within appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzzRadio_Episode025.mp3
Category:RunBuzz Radio -- posted at: 10:50pm EDT

Show Notes: In this episode, I look back at 2014 and walk you through an important exercise: reflection. Why reflection? Because I believe that looking back at your running accomplishments, as well as your failures, can make you a better runner in the year to come. Looking back helps you to move forward. To make […]

The post RB24: Runners, Did You Accomplish Everything You Set Out To Accomplish? appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Direct download: RunBuzzRadio_Episode024.mp3
Category:RunBuzz Radio -- posted at: 11:41pm EDT

1