Wed, 15 April 2015
Have you ever wanted to challenge your own persistence? Or, perhaps, you wish to increase your odds of not giving up. Do you struggle with finding personal motivation or staying in the right mindset when it comes to running or even life in general? Well then do I have a special treat for you! In […] The post RB31: P.J. Dixon – Perseverance vs. Persistence: The Art of Never Giving Up! appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness. |
Thu, 2 April 2015
Show Notes: In today’s episode, I welcome Dacia Root, a health and fitness blogger at My Roots To Grow who has an amazing story of transformation and weight loss success. Dacia has been writing about her journey to get active and in shape since 2011. She is a runner, newly vegan, and has lost over […] The post RB30: Dacia Root – 130lb Weight Loss Success Story and Vegan Runner appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness. |
Tue, 31 March 2015
Show Notes: In this episode, I wrap up our 4 part series on heart rate training. I take what we’ve learned over the past few episodes and apply it to your own unique situation, so you can create your own heart rate training zones. A quick recap… In episode 26, I introduced the series on […] The post RB29: Heart Rate Training – Setting Up Your Heart Rate Training Zones appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness. |