Thu, 31 March 2016
Welcome to part four of our running series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today’s episode, my special guest is, Stefanie Gignac. Stefanie resides in […] The post RB51: Stefanie Gignac – Running Tips From RunBuzz Community Members #4 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness. |
Tue, 29 March 2016
Show Notes: Welcome to part three of our running series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today’s episode, my special guest is, Lynn Leiby. Lynn resides […] The post RB50: Lynn Leiby – Running Tips From RunBuzz Community Members #3 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness. |
Tue, 29 March 2016
Show Notes: Welcome to part two of our running series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today’s episode, my special guest is, Lee Mey. Lee […] The post RB49: Lee Mey – Running Tips From RunBuzz Community Members #2 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness. |
Sun, 27 March 2016
In today’s episode we kick off a new series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily starting with this episode. Each episode will focus on one specific runner, their running journey, and the tips that they wanted to share with you. In today’s episode, […] The post RB48: Gudrun Jenny Jonsdottir – Running Tips From RunBuzz Community Members #1 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness. |
Fri, 25 March 2016
Show Notes: In today’s episode we wrap up part five of our mental training and mindset series for runners series with a discussion on habits and habit formation. There are good habits and bad habits and we are all a product of the choices we make. John Dryden, an English poet born in 1631 said, “First we make […] The post RB47: What It Takes To Create Healthy Habits That Stick appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness. |
Tue, 8 March 2016
Show Notes: In today’s episode we continue our mental training and mindset series for runners with a discussion on conquering our fears, worries and insecurities. It could be fear of pain, fear of racing, fear of injury, fear of trying new race distances or goals, fear of failure, race anxiety, general anxiousness, and so on. […] The post RB46: How To Overcome Fear, Anxiety And Worry With Your Running appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness. |
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