In this episode on speed training for runners, we cover 7 types of speed workouts that will help you run faster. We share our experience using these workouts with ourselves and our clients as well as how to integrate speed training into your training program. All this and more, coming up on today's show.

For complete show notes and access to resources mentioned on this show, please visit https://www.runbuzz.com/82

Can you speak the language of runners? Have you ever wondered what V02 Max or Fartleks are? In this episode we walk you through the top running words and phrases that many runner's use when talking to other runners. Oh, and we may have sneaked in a few running tips along the way. 

Having a basic understanding of running terminology will help you speak confidently to other runners, as well as open your vocabulary up to additional terms and phrases that you may come across in blog posts, podcasts, videos, or books.  

All this and more coming up on today's show.

For complete show notes, please visit: https://www.runbuzz.com/81

You are only as strong as your weakest link.  In this episode we talk about the kinetic chain and it's importance on your running when it comes to preventing or addressing injury, as well as your overall running performance. All this and more coming up on today's show.

As a runner, learning how to run in the rain is important. You don't always have to run outside, for example you can choose to take your run indoors to a treadmill or indoor track, but getting experience in the rain, will help you on days where it decides to run during your race. In fact, getting used to rainy runs under various conditions (cold, wind, heat) can be very useful on race day.

In this episode, you will learn how to deal with rainy running conditions directly and several tips on how to run in the rain comfortably. All this and more, coming up on today's podcast.

For complete show notes and references mentioned on the show as well as hundreds of free running resources, please visit https://www.runbuzz.com/79