RunBuzz Running Podcast

In this special 100th episode of the RunBuzz podcast, I look back at my running journey and how I got into running, coaching, and launching a running podcast. I share the things I have learned over the past four years and translate my podcast and coaching experience into tips that you can incorporate into your fitness journey. So it is one part celebration, and one part health and wellness tips.

Direct download: RunBuzz100.mp3
Category:RunBuzz Radio -- posted at: 4:41pm EDT

In this episode, we explore caffeine and its impact on running performance. We look at the latest research and explore the advantages and disadvantages caffeine can have on your running. Should you take gels and other fuels containing caffeine? What can you expect in terms of running improvement? All this and more coming up on today's show.

Direct download: RunBuzz099.mp3
Category:RunBuzz Radio -- posted at: 4:00am EDT

In this episode we talk to RunBuzz community member Hildee Weiss. We talk about her journey as a new runner and how she has progressed as a runner from her highs to her lows to having her share her running tips.

Direct download: RunBuzz098.mp3
Category:RunBuzz Radio -- posted at: 4:00am EDT

In this episode I chat with Ashley and Ryan Garcia, two Disney runners who share a wealth of Disney race and travel tips. We talk about the Disney race experience and what you can expect when you run a Disney race in terms of logistics and race day events. All this and more on today's podcast episode. 

For complete show notes, please visit https://www.runbuzz.com/97

Direct download: RunBuzz097.mp3
Category:RunBuzz Radio -- posted at: 2:00am EDT

In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and sport beans. 

We explore why fueling is necessary for runs over 60-90 minutes, what happens if you don't fuel properly, and we share tips on how to pick the right fuel, how to use it, and how to avoid stomach distress. 

All this and more coming up in this episode.

For complete show notes, including links to recommended gels, please visit https://www.runbuzz.com/96.

Direct download: RunBuzz096.mp3
Category:RunBuzz Radio -- posted at: 3:00am EDT

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