In this episode, we chat with RunBuzz community member Craig Taylor about his running journey that included losing 129lbs and completing his first half marathon.

In this episode of the RunBuzz podcast, we look at the offseason. You may have just finished your Fall races (or any season really) and now you have some time to kick back and relax. And you should. But then what?

In this episode we discuss ways to make your offseason as productive as possible so you can head into your next race season set up for success.

In this episode of the RunBuzz podcast, I sit down with Shelley Leone. Like many of us, Shelley has had to overcome very personal setbacks and struggles in her life. In this episode we look at Shelley's journey and how Shelley used running, fitness and nutrition as tools to help her get her life back under control and live the life she was meant to live. 

In this episode of the RunBuzz running podcast, Stephanie and I talk to Paul Devillo, a member of our RunBuzz running Facebook community. Paul shares his running journey and running tips he learned as he went from cubicle potato to marathon runner. All this and more coming up on today's show.