RunBuzz Running Podcast

I speak with Jeff Galloway, a running legend, Olympian, author, speaker, and founder of the Galloway Run Walk Run method.

He founded the first running specialty store known, participated in the 1972 Olympic Games, and is the author of two dozen books.

We talk about his early days, the terrorist attack at the Munich Olympics, and how he created his famous Run Walk Run training methodology which has helped millions of runners.

Direct download: RunBuzz156.mp3
Category:RunBuzz Radio -- posted at: 1:50pm EDT

In this episode of the RunBuzz podcast, I speak with obstacle course racer, American Ninja Warrior and podcaster, Lani Woods.

Lani overcame a traumatic knee injury to come back as an American Ninja Warrior contestant on Season 13. We will dig into her past, about how she overcame such a tough injury at a Spartan race, and how she is helping bring endurance sports, and health and wellness to kids as well as the black community overall.

Lani is cohost of the Black With Endurance podcast as well as the Unrelenting Humans podcast.

Direct download: RunBuzz155.mp3
Category:RunBuzz Radio -- posted at: 1:16pm EDT

In this episode I speak with Sandra Mikulic, an amazing, inspiring women who has overcome challenges as a heavier runner as well as issues with self-esteem to become a confident runner who is stronger (and healthier) than ever. 

In this episode we discuss the challenges she faced and how she used running as a key to overcome her mindset. You will not want to miss this one! Truly Inspiring!

Direct download: RunBuzz154.mp3
Category:RunBuzz Radio -- posted at: 4:50pm EDT

In this episode, I speak with Jenn Drummond. As a busy mom of 7, Jenn is out to set a world record to be the first woman to climb all seven, second summits (the second tallest mountains in each of the seven continents). She is also climbing Mount Everest this May to prepare for the more challenging K2 summit later this Summer.

In 2018, she was in a near-fatal accident that helped transform her life. Jenn's story is one of grit, perseverance and is inspiring to all who hear it. Jenn shares mindset tips and teaches us to find our "Everest" whatever that may be. She teaches us that what seems impossible is possible.

So while not a traditional running episode, this episode applies to all of us, runner or not. Jenn has a background as a runner, Ironman finisher and loves the outdoors. 

Direct download: RunBuzz153.mp3
Category:RunBuzz Radio -- posted at: 10:13pm EDT

In this episode, I speak with ultra-adventurer Gavin Boyter. Gavin is the first person to run the Orient Express route across Europe. This 2300 mile historic train route runs through eight countries and connects Paris, France to Instanbul, Turkey. We discuss his running journey and his new book, Running The Orient. All this and more coming up on today's episode.

Direct download: RunBuzz152.mp3
Category:RunBuzz Radio -- posted at: 9:40pm EDT

In this episode, I share why I am scaling back my run coaching business and why I am shutting down my PaceBuilders training program. (Don't worry, the podcast and community is not going away).

I talk about some personal reasons that require me to step away as well as the future of RunBuzz. I also talk about the state of the running community and the impact it has had on my decision.

Direct download: RunBuzz151.mp3
Category:RunBuzz Radio -- posted at: 9:06pm EDT

In this episode of the RunBuzz Running Podcast, I speak with certified fitness trainer Mallory Reynolds. Mallory and I discuss the importance of glute and hip muscles when it comes to running and everyday life. Mallory shares her top tips to activating and strengthening your glutes and hip muscles.

For more information about the RunBuzz Running podcast, or to check out previous episodes, please check out runbuzz.com or subscribe using your favorite podcast app.

Direct download: RunBuzz150.mp3
Category:RunBuzz Radio -- posted at: 3:05pm EDT

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