Mon, 25 January 2021
In this episode, I share why I am scaling back my run coaching business and why I am shutting down my PaceBuilders training program. (Don't worry, the podcast and community is not going away). I talk about some personal reasons that require me to step away as well as the future of RunBuzz. I also talk about the state of the running community and the impact it has had on my decision. |
Sun, 24 January 2021
In this episode of the RunBuzz Running Podcast, I speak with certified fitness trainer Mallory Reynolds. Mallory and I discuss the importance of glute and hip muscles when it comes to running and everyday life. Mallory shares her top tips to activating and strengthening your glutes and hip muscles. |