RunBuzz Running Podcast

In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenly increase their distance or training intensity. We discuss what shin splints are, what are the symptoms of shin splints, what causes them and how to get rid of them and keep them from coming back. All this and more!

Direct download: RunBuzz128.mp3
Category:RunBuzz Radio -- posted at: 4:00am EDT