RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable

In this episode, I walk through the various types of running gear fabrics to keep you warm, dry, cool, and comfortable.

I discuss layering, natural vs. tech fabrics, pros and cons of each type and which fabric is best when it comes to various weather conditions such as rain, snow, or heat. Wearing the proper gear can help you stay confortable on any run.