Sun, 3 June 2018
In this episode, coach Stephanie shares her experience getting VO2 Max tested. She shares her experience, her test results and what you can expect if you get tested. We also compare the average runner's VO2 to those of elite athletes and how other factors outside of VO2 impact a runner's performance. All this and more coming up on today's show. For complete show notes, please visit https://www.runbuzz.com/83.