RunBuzz Running

In this episode, we explore caffeine and its impact on running performance. We look at the latest research and explore the advantages and disadvantages caffeine can have on your running. Should you take gels and other fuels containing caffeine? What can you expect in terms of running improvement? All this and more coming up on today's show.

Direct download: RunBuzz099.mp3
Category:RunBuzz Radio -- posted at: 4:00am EST