Tue, 24 February 2015
Show Notes: Today, I continue our 4 part series on heart rate training. In the last podcast, I introduced you to the basics of heart rate training and the pros and cons of using the method. Today, we’ll delve a little deeper into the concept by covering heart rate terminology and key training principles. If […] The post RB27: Heart Rate Training – Key Principles and Terminology appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness. |
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