Sun, 10 April 2022
In this episode, I speak with Simone KcKenna about meal prepping and how runners can eat healthier by following a few simple strategies.
Simone shares how we can meal prep in a way that is quick and easy to implement no matter how busy our schedule is. Simone is a health and wellness coach, new mom, certified personal trainer, nutrition coach and cohost of the Unscripted podcast. Tune in, because this episode is a gold mine of information and a lot of fun. All this and more coming up on today's show.
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