In this episode, I share the fundamentals of running and how to get started. I cover what is important, what isn't and I share what you really need to know as a beginner runner. And, if you are not a beginner runner, this episode will help you refocus on what is important and help you get back to the fundamentals. 

In this episode, I share 5 steps you should take right now to stop running injuries from getting worse. Plus, I share two bonus tips if your injury is related to Achilles pain or Plantar Fasciitis. All this and more coming up on today's show.