In this episode, I share why I am scaling back my run coaching business and why I am shutting down my PaceBuilders training program. (Don't worry, the podcast and community is not going away).

I talk about some personal reasons that require me to step away as well as the future of RunBuzz. I also talk about the state of the running community and the impact it has had on my decision.

In this episode of the RunBuzz Running Podcast, I speak with certified fitness trainer Mallory Reynolds. Mallory and I discuss the importance of glute and hip muscles when it comes to running and everyday life. Mallory shares her top tips to activating and strengthening your glutes and hip muscles.

For more information about the RunBuzz Running podcast, or to check out previous episodes, please check out runbuzz.com or subscribe using your favorite podcast app.