In this episode of the RunBuzz running podcast, we look into the mental side of running injuries.

We hope you never have to deal with a running injury. But if you have to, you know how hard it can be to accept being injured.

In this episode we share several tips to help you cope with the mental side of running injuries.

All this and more coming up on today's show.

In this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run better at altitude if you are a sea level or low altitude runner travelling to a high altitude race or going on vacation. I also share my thoughts on elevation masks and whether they work or not. All this and more coming up on today's show.

Finally, head over to RunBuzz.com to get access to our free runners toolkit, additional articles and training resources or to check out our PaceBuilders training programs.